Just wanted to five a brief background on my back pain and what i am doing to help it
About 6 years ago i pulled one of my lower back muscles doing bicep curls and it hurt prett bad. I saw a chiropractor for a couple of years but never actually got a solid diagnosis on what happened.
I have always had pretty sloppy posture like most of my friends i know who are tall and skinny.
Now i am 21 and since the injury i have constantly re-injured my lower back in the same area and the pain would come back for weeks or more at a time. Recently it has happened and (this is kind of embarassing) is affecting my intimate life with my girlfriend and is causing me even more inflammation.
I want to take care of this issure PERMANENTLY because i know if left unattended by the time i am 40 it will be much worse,
Just started applying a lot of methods from the book and i have had great results so far (i just finished chapter 3). I do feel that for permanent relerif i am also going to have to strengthen the muscles of the lower back and abdomen.
Any tips are appreciated.