I came across this method recently and was excited to try it to heal neck pain which I suspect now may be postural. I have been working with the lessons in the book for the last three weeks. I've started getting a recurrence of sciatic pain that I haven't had for over two years, that was suspected to be a result of a disc injury during an accident. I don't have the luxury of working with an instructor as I live in NZ. I would appreciate any advice on whether it's safe for me to work with this from the book or whether it's possible that misunderstanding instructions or moving to improved posture could result in a recurrence of sciatic pain. I'm a big fan of this method in theory and need to find a way to move there in practice, as I want to recommend it to lots of people! Many thanks for any insight anyone can offer.
Thanks for your time,