Incorporating exercises on beach trip

Could it be that in tallstanding you are letting your pelvis antevert too much? If you tip forward a lot in the squatting step, you may find that your rib anchor action cannot compensate and flatten out the resultant sway adequately. You may want to stick with Ch1,2 and 5 a bit longer before going to 6 (tallstanding) to make sure you have all the length you need to make your experiments with anteverting the pelvis safer and smoother. You can also start on the buttock squeezing step of glidewalking, which will naturally, gently and progressively settle your pelvis more tipped forward. On the beach you have the advantage of being able to fashion the sand into the shapes you need to support your body. You can create sand "pillows" for under your knees and under your shoulders/head when you are lying on your back. When you are sitting, createj a sand pedestal for yourself so you don't end up tucking your pelvis and use your fists on the ground to lengthen your back. Walking on the beach can be very helpful for helping build the muscles in your feet. And your disc protrusion doesn't make walking on the beach a problem. It's strange that stretchlying suddenly doesn't feel good. Perhaps it's what you are doing the rest of the day or that you have changed the way you are approaching stretchlying. There shouldn't be a sway in your back from stretchlying. Maybe you are being too conscientious about leaving your pelvis tipped forward. Let go of this aspect a bit and focus on creating extra length. It's better to slightly tuck (you can tolerate a slight tuck with the extra length you create) than to hold your pelvis right and miss out on lengthening your back. It's awkward to get both anteversion in the pelvis and length in the spine to happen in the beginning though eventually that is the ideal.