I know there was some discussion about this in the book. I've been trying to practice step #1 and step #2. I'm also trying to incorporate Step #3, but mostly concentrating on 1 and 2. I guess I want to make sure i'm on the right track. I feel I'm doing the stretch seat good, not sure if I can get to the point where there is actually skin folded up in the back (?). However, what I'm noticing is my middle back starting to get really tired, especially with step #2. I notice that I really want to hung my shoulders down after a little while and I'm a bit confused about my neck. If I elongate my neck and try to keep it in that position - well sometimes I feel like I look stiff. Like when a person has an actual back problem and they walk like there stiff. So in some form, it doesn't feel relaxed/comfortable.