Hi Esther,
I'd like to once again thank you for your beautiful book. I carry it around with me and have convinced a handful of people to purchase it.
I have asked a question regarding meditation before. I practice zen buddhism and have recently been trying incorporate what I have learned from your book into my lotus posture. I am feeling stiffness in my trap area even after doing the shoulder rolls. Do you have any recommendations? Do these techniques become more relaxed feeling with time? Also, is it unwise to engage the inner corset during zazen?
I look forward to the class that is being offered in June in the Washington D.C area.
Gassho,
Al
Stiffness
February 22, 2010 - 8:53pm | 3 posts
#1
Stiffness
6 hours 52 min ago
09/10/2008 - 8:36pm
14 years 6 months ago
01/14/2010 - 8:30am