fbpx Free Workshops | Gokhale Method Institute
Sign up for our Positive Stance™ Newsletter

Free Workshops

Join us for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.

Free Online Workshops
When Open spots Language Teacher
Monday, May 18, 2020, 9:30am Europe/Berlin Open German Esther Pohl
Monday, March 30, 2020, 9:30am Europe/Berlin Open German Esther Pohl
Sunday, January 12, 2020, 9:30am Europe/Berlin Open German Esther Pohl
Saturday, October 12, 2019, 11:00am Europe/London Open English Clare Chapman
Wednesday, September 25, 2019, 3:30pm America/Los_Angeles Open English Esther Gokhale
Free Local Workshops