Join us for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
Free Online Workshops
|Monday, May 18, 2020, 9:30am Europe/Berlin||Open||German||Esther Pohl|
|Monday, March 30, 2020, 9:30am Europe/Berlin||Open||German||Esther Pohl|
|Sunday, January 12, 2020, 9:30am Europe/Berlin||Open||German||Esther Pohl|
|Saturday, October 12, 2019, 11:00am Europe/London||Open||English||Clare Chapman|
|Wednesday, September 25, 2019, 3:30pm America/Los_Angeles||Open||English||Esther Gokhale|