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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Starting Oct 4, 2023
  • Time:
    12:15 PM - October 31st, 2023 1:45 PM
  • Language: English
  • Location: 10432-123 STREET, EDMONTON
  • Category: Foundation Courses
  • More events in this city: EDMONTON
  • Seats available: Open
  • USD $ 540.00  (Six 90-minute lessons)
  • Lesson 1:
    October 4, 2023
    starting at 12:15 PM
  • Lesson 2:
    October 11, 2023
    starting at 12:15 PM
  • Lesson 3:
    October 18, 2023
    starting at 12:15 PM
  • Lesson 4:
    October 25, 2023
    starting at 12:15 PM
  • Lesson 5:
    October 31, 2023
    starting at 12:15 PM
  • Lesson 6:
    October 31, 2023
    starting at 12:15 PM


Name of Facility: Advanced Wellness Chiropractic
10432-123 STREET

Facility Details: The Foundations Classes are held at Advanced Wellness Chiropractic in the main reception area.

Parking Info: There is parking on 123 Street between 104 Avenue and 105 Avenue.

About this workshop

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident

Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.

“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation

“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA

"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

Please wear comfortable clothing. Yoga pants are preferred.

Your Teacher

Vera Baziuk, D.C.
[email protected]

“Get back to living a pain-free life” is Vera’s motto in her teaching. Pain is very distracting and prevents people from living an enjoyable life. Vera firmly believes that the Gokhale Method is exactly the tool everyone needs to use in the background of life to experience a pain-free body with sitting, standing, bending, sleeping, and walking. In over 20 years as a practicing chiropractor, Vera has explored many different ways to help people achieve freedom from their aches and pains. When she discovered the Gokhale Method, she realized a missing component to true relief is what one needs to do in the “in-...Read more

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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