An Initial Consultation is a good place to begin your posture journey, especially if you have a complex history of musculoskeletal or health problems. You will receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible, and some key ideas and practices to help you improve your structure immediately and long-term.
Learning the Gokhale Method via a Private One-on-One Foundations Course allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
A Follow-up Consultation is for Gokhale Method Foundations class alumni members who would like to revisit some topics in a personalized setting. You will again receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible as you practice, and some information on where to focus your efforts to help you improve your structure immediately and long-term.
“Get back to living a pain-free life” is Vera’s motto in her teaching. Pain is very distracting and prevents people from living an enjoyable life. Vera firmly believes that the Gokhale Method is exactly the tool everyone needs to use in the background of life to experience a pain-free body with sitting, standing, bending, sleeping, and walking. In over 20 years as a practicing chiropractor, Vera has explored many different ways to help people achieve freedom from their aches and pains. When she discovered the Gokhale Method, she realized a missing component to true relief is what one needs to do in the “in-...Read more