fbpx Foundations Course - Six Lessons on The Gokhale Method | Gokhale Method® - Primal Posture™ for a Pain-Free Life
Sign up for our Positive Stance™ Newsletter
Shop Free Resources

Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Seats available: Open
  • SGD ($) 620.00  (Six 90-minute lessons)
  • Lesson 1:
    Monday
    February 11, 2019
    starting at 7:00 PM
  • Lesson 2:
    Tuesday
    February 12, 2019
    starting at 7:00 PM
  • Lesson 3:
    Wednesday
    February 13, 2019
    starting at 7:00 PM
  • Lesson 4:
    Thursday
    February 14, 2019
    starting at 7:00 PM
  • Lesson 5:
    Friday
    February 15, 2019
    starting at 7:00 PM
  • Lesson 6:
    Saturday
    February 16, 2019
    starting at 11:00 AM

Venue

Camelot, Tanjong Rhu Road

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

Payment and cancellation policy

Your Teacher

Meenakshi Harjai
[email protected]
6592320468

Meenakshi, based out of Singapore, has a background in IT and software development, but she developed a passion for exploring everyday human movements and the workings of the musculoskeletal system because of her own experience with back pain.

She wondered, could there be a optimal way to walk to alleviate back and knee pain? This question led her to discover the Gokhale Method and specifically Glidewalking as a technique to walk without pain. Meenakshi was amazed to find that body posture can be changed and corrected at any age; it is not permanent...Read more

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

As seen in:

As presented at:

As taught at: