- Jan 5, 2018
- 5:00 PM - 6:00 PM
- Free of charge
Seattle, WA 98103
Name of Facility: Phinney Center
Parking Info: Park in the lower lot.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
Date: Friday, January 5, 2018 at 5:00 PM
There are 2 buildings, blue and brick. Class will be held in the brick building in Room 3.