- Starting Aug 22, 2020
- Time:8:30 AM - August 23rd, 2020 3:30 PM
- Language: German
- Location: Ev. Gemeindehaus Buschkampweg 93, Schwerte
- Category: Foundation Courses
- More events in this city: Schwerte
- Seats available: 1
- EUR (€) 430.00 (Six 90-minute lessons)
-
Lesson 1:Saturday
August 22, 2020
starting at 8:30 AM -
Lesson 2:Saturday
August 22, 2020
starting at 10:30 AM -
Lesson 3:Saturday
August 22, 2020
starting at 3:00 PM -
Lesson 4:Sunday
August 23, 2020
starting at 8:30 AM -
Lesson 5:Sunday
August 23, 2020
starting at 10:30 AM -
Lesson 6:Sunday
August 23, 2020
starting at 2:00 PM
Venue
Schwerte, 58239
Germany
Facility Details: Dieser Kurs findet statt, sofern die Mindestteilnehmerzahl von 4 Personen erreicht wird. Selbstverständlich findet sie unter Einhaltung der im August in Nordrhein-Westfalen geltenden Corona-Hygiene- und Abstandsregeln statt. Weitere Informationen hierzu folgen per E-Mail etwa 2 Wochen vor Kursbeginn. Informationen über den Veranstaltungsort: www.diakonie-schwerte.de/einrichtungen-und-leistungen-in-unseren-haeusern-auf-einen-blick/grete-meissner-zentrum/
Parking Info: Es gibt vor dem Haus einen Parkplatz.
About this workshop
The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.
- Reduce or eliminate many kinds of musculoskeletal pain
- Prevent joint degeneration
- Increase energy, stamina, and flexibility
- Improve your circulation and breathing
- Reduce stress
- Look and feel more confident
Effects are often immediate and last a lifetime.
Required text: 8 Steps to a Pain-Free Back.
“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”
- Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation
“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”
- John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA
"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."