Free Local Workshops
Open Spots | ||||
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Free Workshop | Friday, May 17, 2024, 7:00pm | Info & Sign Up | Open | Michal Tal |
Free Workshop | Saturday, June 15, 2024, 6:00pm | Info & Sign Up | Open | Michal Tal |
Free Workshop | Monday, July 01, 2024, 7:00pm | Info & Sign Up | Open | Michal Tal |
Free Workshop | Wednesday, September 11, 2024, 7:00pm | Info & Sign Up | Open | Johanna Picker |
Free Workshop | Sunday, May 12, 2024, 11:30am | Info & Sign Up | 1 | Tegan Kahn |
Pop-up Courses
Title | Start Date | Open Spots | |
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Pop-up Course - Palo Alto - CA - Aug 30 | Fri, Aug 30 2024, 9:30am | Info & Sign Up | Open |
Title | Start Date | Open Spots | |
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Pop-up Course - Rochester - NY - Aug 16 | Fri, Aug 16 2024, 9:30am | Info & Sign Up | Open |
Group Foundations Course:
Group courses are taught in small groups (max. 8) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.
Click here for pricing information.
Corporate pricing available. Please call our main office for more details.
One-on-One Foundations Course:
Learning the Gokhale Method in a one-on-one setting allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one Foundations Course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
Click here for pricing information.
With Esther Gokhale: Call 1-888-557-6788 for availability and rates.Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly.
Create a Group:
This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:
2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
Click here for pricing information.
Group Foundations Course times:
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Mon May 06, 12:30pm |
Wed May 08, 12:30pm |
Fri May 10, 12:30pm |
Mon May 13, 12:30pm |
Wed May 15, 12:30pm |
Fri May 17, 12:30pm |
Info & Sign Up | 1 | David Haining |
Tue May 21, 3:30pm |
Tue May 21, 5:15pm |
Thu May 23, 3:30pm |
Thu May 23, 5:15pm |
Wed May 29, 3:30pm |
Wed May 29, 5:15pm |
Wait list | 0 | David Haining |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Sun Apr 07, 9:30am |
Sun Apr 14, 9:30am |
Sun Apr 21, 9:30am |
Sat May 11, 9:30am |
Sun May 19, 2:00pm |
Sun May 26, 9:30am |
Info & Sign Up | Open | Lisa Marinho |
Fri Jul 26, 9:00am |
Fri Jul 26, 11:00am |
Sat Jul 27, 9:00am |
Sat Jul 27, 11:00am |
Sun Jul 28, 9:00am |
Sun Jul 28, 11:00am |
Info & Sign Up | Open | Lisa Marinho |
Sun Aug 04, 10:00am |
Sun Aug 11, 10:00am |
Sun Aug 18, 10:00am |
Sun Aug 25, 10:00am |
Sun Sep 01, 10:00am |
Sun Sep 08, 10:00am |
Info & Sign Up | Open | Lisa Marinho |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Sat Jun 22, 10:00am |
Sat Jun 22, 12:00pm |
Sat Jun 22, 2:00pm |
Sun Jun 23, 10:00am |
Sun Jun 23, 12:00pm |
Sun Jun 23, 2:00pm |
Info & Sign Up | Open | Sabina Blumauer |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Wed Jul 02, 10:00am |
Wed Jul 03, 10:00am |
Thu Jul 04, 10:00am |
Fri Jul 05, 10:00am |
Sat Jul 06, 10:00am |
Mon Jul 08, 10:00pm |
Info & Sign Up | Open | Sigrun Franzen |
Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 | Open Spots | ||
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Fri Apr 12, 11:30am |
Fri Apr 19, 1:00pm |
Fri Apr 26, 11:30am |
Fri May 10, 10:00am |
Fri May 17, 10:00am |
Wed May 22, 10:00am |
Class full | 0 | Doreen Giles |
Alumni Classes
Title | Duration | Start Date | Open Spots | Teacher | |
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Continuing Education - Snorkeling the Gokhale Way at Waialea Beach | 1 hour(s) | Tuesday, May 14, 2024, 8:30am | Info & Sign Up | Open | Lisa Marinho |