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Testimonials about Doreen Giles

As a very active person in my mid-60s, the Gokhale Method Foundations Course has offered me ways to stay active and protect my body and spine for years to come.  The lessons are taught in a logical sequence to make the method easy to learn, with one skill building on another.  Doreen has been so effective in... Read More

Nancy Shinners; Madison, WI

Not only was my persistent nine-month-long pain from a pinched nerve relieved after my two-month practice of the Gokhale Foundations Course with Doreen, but my chiropractor noticed that my degenerated disc in the lumbar region showed increased height on comparative x-rays!  So great to see the effect and feel... Read More

Betty Kareen; Madison, WI

 I am so thankful for this course!  It has truly been life-changing.  I used to think good posture was strenuous and difficult to maintain, but now I can comfortably sit with good posture for as long as I want to!  Additionally, there is a noticeable improvement in my sense of well-being. ... Read More

Rose, Milwaukee WI

While the Gokhale book is a great way to learn about the method and the research behind it, I found the Foundations Course to be the perfect next step for taking my education to a higher level. Not only did my teacher Doreen review the lessons with me and walk through them in great detail, she also added many other... Read More

Danette Knickmeier 

Because of some life-saving abdominal surgery when I was 17, I have had a persistent pain behind my right shoulder blade whenever I stand for longer than 10-15 minutes at a time, like when I'm cooking, for example. With the Gokhale Method, I learned how to use my "Inner Corset" to strengthen... Read More

Ann Marie Waterhouse; Madison, WI

The Gokhale Method teaches good skeletal postural alignment in a very practical, immediately applicable way.  In my explorations of various bodywork methods, I was frustrated by not knowing how to apply them successfully to my movements.  The Gokhale Method teaches exactly what to do.  It's great!I... Read More

Sigrun Franzen; Piano Instructor; Madison, WI