Because of some life-saving abdominal surgery when I was 17, I have had a persistent pain behind my right shoulder blade whenever I stand for longer than 10-15 minutes at a time, like when I'm cooking, for example. With the Gokhale Method, I learned how to use my "Inner Corset" to strengthen those abdominal muscles and hold myself upright. I lost the pain I've had for 53 years. The Gokhale Method truly is a way to become pain-free!
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