8 Steps to a Pain-Free Back book + Acupuncture + Advanced Techniques course + Art (photographs) + Dance classes + Free classes + Gokhale Method Foundations course + Online workshops + Presentations + Refresher class + Shea butter + Stretchsit cushion + Teacher training + Workshops + Yoga classes

"My 84-year-old mother-in-law who has severe osteoporosis with multiple vertebral fractures and even sternal fracture was already sitting and standing straighter after one visit to Esther. I wholeheartedly endorse Esther Gokhale’s program."

"I highly recommend GMF for teens. My teens learned how to integrate correct posture into their daily life. They unlearned the myths and wrong messages. The instructor teaches in a visual way that makes the teens talk about it and even correct the parents. She focuses on the core exercises that teens can remember. My three teens had a great time."

"The patients I have referred to Esther have, without exception, found her work to be life changing. I have employed her concepts and techniques in my practice and have countless patients that have benefited from her work."

"Logically based, compelling, and expertly delivered….I would like to see this approach become a part of standard care. Early access to this kind of intervention could have saved me a lot of pain and grief."