fbpx 8 Steps to a Pain-Free Back book + Acupuncture + Advanced Techniques course + Art (photographs) + Dance classes + Free classes + Gokhale Method Foundations course + Online workshops + Presentations + Refresher class + Shea butter + Stretchsit cushion + Teacher training + Workshops + Yoga classes | Gokhale Method® - Primal Posture™ for a Pain-Free Life
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8 Steps to a Pain-Free Back book + Acupuncture + Advanced Techniques course + Art (photographs) + Dance classes + Free classes + Gokhale Method Foundations course + Online workshops + Presentations + Refresher class + Shea butter + Stretchsit cushion + Teacher training + Workshops + Yoga classes

Testimonial 1

"Studying this method has enabled me to avoid what would have been my fifth foot surgery. I can now walk again without pain. It has given me a new lease on life."

Testimonial Author: 

Honor Rautmann, business owner,
Sun River, OR

Disc disease

"I felt the benefits from day one. I rarely have back pain now, and I feel more healthy and energetic overall. I am very pleased to testify to the positive effects of this work."

Testimonial Author: 

John Hamilton, Geologist (USGS) and Musician, Menlo Park, CA

second testimonial

"Logically based, compelling, and expertly delivered….I would like to see this approach become a part of standard care. Early access to this kind of intervention could have saved me a lot of pain and grief."

Testimonial Author: 

Paul R. Ehrlich, Ph.D. , Bing Professor of Population Studies and President of the Center for Conservation, Stanford University, CA

Charles Bacon Teacher Testimonial

The training I received from Esther has greatly reduced the frequency of my headaches.
Testimonial Author: 

Charles R. Bacon,  Senior Research Geologist, USGS, Menlo Park, CA

Fibromyalgia

"The Gokhale Method opens up a new level of health even to those of us who spend most of our week at a desk. It takes no time to implement, yet it works for you 24/7."

Testimonial Author: 

Susan Wojcicki, Vice-President of Product Management, Google, Mountain View, CA

It's Just Common-sense

"I am 85 years old and was pleasantly surprised to learn from the Gokhale Method that back pain is not inevitable. I now do my household chores without any pain at all, got rid of my knee pain and walk faster."

Testimonial Author: 

 

Gertrude Bock, Palo Alto, CA

 

Piriformis Syndrome

"I had been suffering from sciatica, degenerating discs and spinal stenosis for almost four months. Esther began doing posture work with me and the results were quite dramatic. I recommend her with great enthusiasm."

Testimonial Author: 

Andrea Lunsford, Professor of English, Stanford University, CA

Sciatica

"I had been suffering from sciatica, degenerating discs and spinal stenosis for almost four months. Esther began doing posture work with me and the results were quite dramatic. I recommend her with great enthusiasm."

Testimonial Author: 

Andrea Lunsford, Professor of English, Stanford University, CA

Repetitive Stress Injury

"While working on a book, I developed a version of repetitive stress syndrome that made my hands and forearms virtually useless. After a matter of weeks of acupuncture, acupressure and practice in posture, I recovered full use of my hands and forearms."

Testimonial Author: 

Gretchen C. Daily Professor, Biological Sciences, Stanford University, CA

Scoliosis