I am delighted to see that the Gokhale Method is available in 8 Steps to a Pain-Free Back. My own sciatica started to fade away after the first stretchsitting lesson and eventually went away completely during the course.
The class improved my lower back pain as well as reshaped my body to a healthier position. I also like the abdominal exercises. Maya was an excellent teacher, enthusiastically helping people in the class. I definitely have a new outlook on posture. Thanks a lot, Maya.
Maya is very kind and calm--she immediately made me feel at ease. I was initially skeptical that I could change my walking gait or that it would make a difference but with Maya's guidance, I found that I could indeed change it and that it felt great. I am amazed at how tall and strong I feel when I glidewalk.
Thanks to the Gokhale Method, I was able to endure a 4000 km/2500 mile drive through the US and Canada with my husband. Previously I could not sit in the car for longer than 10 minutes without my sciatica acting up. Now I can sit for hours with little to no pain. I thought I would never travel again!
"I found it very helpful to review the principles and techniques in a
refresher workshop. It deepened my understanding, and allowed me to refine
my practice of healthy posture and movement."
"I practice yoga regularly and like the fresh new perspective on it. Slowly, over the last few months, I have incorporated the new postural positioning into my daily life, especially walking. This has occurred with only minimal effort."
"I used to have a lot of tension in my neck and shoulders. Since doing
the posture work, I can't remember the last time I've had any discomfort
at all."
Testimonial Author:
Kathy Uros, Vice-President Charles Schwab & Co., San Francisco, CA
"In the free class, the instructor started us out stretchsitting which was very comfortable for my back and leg. I was amazed that I could sit pain-free for 45 minutes! The entire method has been a true revelation and I shall be using it for the rest of my life. I only wish I hadn't waited so long to take that free class!"
