fbpx Help with side stretchlying | Gokhale Method Institute
Sign up for our Positive Stance™ Newsletter
CAPTCHA
To prove that you are a human, please answer the following question.
Shop Free Resources

  1. Forums
  2. 8 Steps
  3. Side stretchlying
  4. Help with side stretchlying

Help with side stretchlying
Forum Home
July 9, 2024 - 4:58am | 1 post
#1
peekaback
peekaback's picture
Offline
Last seen:
3 months 2 weeks ago
Joined:
08/21/2023 - 1:34am
Help with side stretchlying

Hi, could someone explain to me as to how I perform a general stretchlying position.

Is it bad to have my arm/shoulder under my head/pillow?

And what about sleeping more on the stomach?

Top