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Twists
Twists
Forum Home
February 1, 2010 - 11:28am
| 2 posts
#1
Dee
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Last seen:
1 year 11 months ago
Joined:
02/01/2010 - 10:31am
Twists
I love the feeling of doing spinal twists. Is there a safe way to do them using your techniques?
Forum Home
February 1, 2010 - 4:05pm
| 1 post
#2
Esther Gokhale
Founder
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Last seen:
2 hours 15 min ago
Joined:
09/10/2008 - 8:36pm
Create some extra length in your spine first and distribute the twist evenly over the entire spine, not just one little region.
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2 hours 15 min ago
09/10/2008 - 8:36pm