Twists

February 1, 2010 - 11:28am | 2 posts

Dee

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5 months 3 weeks ago

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02/01/2010 - 10:31am

Twists

I love the feeling of doing spinal twists. Is there a safe way to do them using your techniques?

February 1, 2010 - 4:05pm | 1 post

Founder

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09/10/2008 - 8:36pm

Create some extra length in your spine first and distribute the twist evenly over the entire spine, not just one little region.