fbpx Twists | Gokhale Method Institute
Sign up for our Positive Stance™ Newsletter

Twists

Dee
Dee's picture
Offline
Last seen:
6 years 5 months ago
Joined:
02/01/2010 - 10:31am
Twists
I love the feeling of doing spinal twists. Is there a safe way to do them using your techniques?
Esther Gokhale's picture
Founder
Offline
Last seen:
8 hours 1 min ago
Joined:
09/10/2008 - 8:36pm
Create some extra length in your spine first and distribute the twist evenly over the entire spine, not just one little region.
Log in or register to post comments