I'm having trouble figuring out how to antivert my pelvis without swaying my back when standing. Any suggestions?
antiverted pelvis vs sway back
December 2, 2020 - 12:32pm | 3 posts
#1
antiverted pelvis vs sway back
3 years 1 month ago
07/16/2018 - 1:46pm
Moved question to: 8 Steps - Tallsttanding
6 hours 21 min ago
06/26/2016 - 10:33am
Tallstanding is the crucial lesson to learn how to stand well.
In 8 Steps to a Pain-Free Back, it is on pages 130 - 149.
In our courses, we teach Tallstanding with a checklist of 3s: 3 things in the feet, 3 things in the lower body, 3 things in the upper body.
All together, these postures will allow for an anteverted pelvis without a sway. Tallstanding optimizes posture from head to toe!