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antiverted pelvis vs sway back

Workonposture
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01/01/2020 - 11:45am
antiverted pelvis vs sway back

I'm having trouble figuring out how to antivert my pelvis without swaying my back when standing. Any suggestions?

 

Jacob K.
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20 hours 58 min ago
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07/16/2018 - 1:46pm

Moved question to: 8 Steps - Tallsttanding 

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06/26/2016 - 10:33am

Tallstanding is the crucial lesson to learn how to stand well.

In 8 Steps to a Pain-Free Back, it is on pages 130 - 149.

In our courses, we teach Tallstanding with a checklist of 3s: 3 things in the feet, 3 things in the lower body, 3 things in the upper body.

All together, these postures will allow for an anteverted pelvis without a sway. Tallstanding optimizes posture from head to toe!

 

 

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