Is hoola hooping any use for the core / back muscles?
Hoola Hoop
August 21, 2013 - 1:48pm | 2 posts
#1
Hoola Hoop
Is hoola hooping any use for the core / back muscles?
5 hours 41 min ago
09/10/2008 - 8:36pm
Yes! It's an excellent exercise! Just engage your inner corset to lengthen your torso so you can navigate the various distortions that are part of hoola hooping.