Is hoola hooping any use for the core / back muscles?
Yes! It's an excellent exercise! Just engage your inner corset to lengthen your torso so you can navigate the various distortions that are part of hoola hooping.
2 hours 48 min ago
09/10/2008 - 8:36pm
Yes! It's an excellent exercise! Just engage your inner corset to lengthen your torso so you can navigate the various distortions that are part of hoola hooping.