Is hoola hooping any use for the core / back muscles?
Yes! It's an excellent exercise! Just engage your inner corset to lengthen your torso so you can navigate the various distortions that are part of hoola hooping.
22 hours 11 min ago
09/10/2008 - 8:36pm
Yes! It's an excellent exercise! Just engage your inner corset to lengthen your torso so you can navigate the various distortions that are part of hoola hooping.