I've Femoral Acetabular Impingement (FAI) & small inner margin labral tears in the Hip joints. It started in left hip 11 years ago but now is present in both the hips. I've been putting off surgery to "repair" labrum. They use bone anchors and sutures to hold the labrum back in place and shave the extra bony growth which causes the impingement.
I avoid bringing my knee close to my chest as it pinches the labrum causing more damage and pain.
Is there any particular Gokhale method technique/exercise that will help with this hip issue? This is a pretty commonly occurring issue and many would benefit from this information.