Hi, I often wake up with morning hip pain.
I the past, I used to have pain in my left side.
Now, I have it in my right side.
It desapears after 10 minute walking when I manage to stand up and get dressed which takes 30 or more minutes due to the pain. It does not refered to my leg, it is in my right butt.
After somo walking it vanishes, I walk from 6 to 7 miles a day, almost the 7 days of the week. I suspect, these walks add some extra tension for the next morning
Pain does not bothers during the day.
I switched my mattress, bought a harder one, I place a cushion below it , I placed a cushion below my knees too.
I sleep on my side, I cannot sleep on my back because it creates a back tension.
I started sitting as Esther recommends, a nice releaf
I wonder if she covers sleeping and walking as well