Can you explain with photos what is the best way to use a cell phone? I know we must keep our neck straight and rotate at the atlas. However, I find my neck still bothers me. Should I be bringing the phone up to eye level?
You are correct, bring the phone to eye level or use your eyes and not your neck.
Thanks. Is there an image or photo that you can share?
I'm finding it hard to keep shoulders back when holding my phone up.
Here you go!
Thanks! using the other hand across the body to support the arm holding the phone is a good idea!