fbpx Is there a way to know if you’re using gluteus medius ? | Gokhale Method Institute
Sign up for our Positive Stance™ Newsletter
CAPTCHA
To prove that you are a human, please answer the following question.

Is there a way to know if you’re using gluteus medius ?

Anonymous (not verified)
Anonymous's picture
Is there a way to know if you’re using gluteus medius ?

Hello teachers :)

I have started practicing glidewalking and I can feel my gluteal pack engaging while doing it, but I'm not sure if medius is involved or not. Is there a sure way to tell ?