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Is there a way to know if you’re using gluteus medius ?

Sallysally
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01/29/2022 - 10:42am
Is there a way to know if you’re using gluteus medius ?

Hello teachers :)

I have started practicing glidewalking and I can feel my gluteal pack engaging while doing it, but I'm not sure if medius is involved or not. Is there a sure way to tell ?