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Breathing Better

donnaweb
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1 year 2 months ago
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05/20/2009 - 10:19am
Breathing Better
I am still getting used to the Side Stretchlying, but when I do it, I do notice that I can breathe much better. I have asthma, so this does help. I am used to curling over, which inhibits my breathing. Keeping my shoulder rolled back and arm on my side feels awkward, but I am working on it.
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2 hours 13 min ago
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09/10/2008 - 8:36pm
Sometimes it helps to put a pillow in front of you -  your arm can rest on it and be prevented from slumping forward.
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