Shoulder rolling forward during side stretchlying

August 28, 2009 - 5:11am | 4 posts

DomesticRuby

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06/26/2009 - 11:49pm

Shoulder rolling forward during side stretchlying

Hello!

I am really trying to get these 8 steps working! I sleep well on my side however I can't seem to keep my shoulder back in position. I do the shoulder roll, and I try to place my arm in such a way that it keeps the shoulder back, but invariably, my shoulder rolls forward. Any suggestions? Thanks!

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August 28, 2009 - 7:15am | 1 post

Esther Gokhale

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09/10/2008 - 8:36pm

This is a common problem when you first try side stretchlying. Try using a pillow/bolster/partner(if you have one) to help keep your shoulder from rolling forward. You can also use your knuckles on the bed to help hold your arm back in place. Eventually, especially if you are practicing shoulder rolls in the day time too, your shoulder will get used to staying back in place.

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August 28, 2009 - 10:35pm | 1 post

DomesticRuby

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06/26/2009 - 11:49pm

Thank you for the suggestions. The knuckles helped!! Who would have thought that!! Wow!

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September 11, 2009 - 4:12pm | 1 post

Sweetbriar

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09/05/2009 - 8:08am

I was having the same issue. Sideways I just wanted to go into that fetal position but it's coming I'm happy to say. I guess just relearning a new habit. I'm encouraged.