I've been working through the book for several months. Once I stopped doing the PT exercises and started doing the ones in the book, I made rapid improvement. I was able to walk 4 miles yesterday without even a twinge of pain. This was the first time in a couple of years. I served in Africa as a Peace Corps volunteer, so I needed no convincing that African's have much better posture than Americans. Esther, thanks so much for the work you are doing. - Nancy
walked pain free
July 10, 2009 - 10:59am | 2 posts
#1
walked pain free
18 hours 50 min ago
09/10/2008 - 8:36pm