How much should you bend your knees so as not to lock them?
I find that when I tallstand with my knees locked, it is very comfortable, my back is relaxed, my posture looks erect, and it is easy for me to stand for a long time.
When I lock my knees to start tallstanding, then bend my knees just a little, my legs/back get tired very quickly and it is hard to stay in that posture, and also hard to stand in a vertical line.
Should I just persevere and trust that my legs/back will get stronger?
I find that when I tallstand with my knees locked, it is very comfortable, my back is relaxed, my posture looks erect, and it is easy for me to stand for a long time.
When I lock my knees to start tallstanding, then bend my knees just a little, my legs/back get tired very quickly and it is hard to stay in that posture, and also hard to stand in a vertical line.
Should I just persevere and trust that my legs/back will get stronger?
6 years 5 months ago
09/16/2008 - 4:29pm
The back feeling tired quickly - it's a little bit difficult for me to guess what is happening just from that description. Can you be a bit more specific? Lower back/upper back? And what kind of tired - the muscles working too hard? Are you sure that you are not swayed? And that you are anteverting the pelvis in a relaxed, natural way (easiest way to get there - go into the little squat and then press up through the heels to come out of it)? You never should try to "stick" the bottom out when standing - this would definitely lead to tight muscles in the low back.
12 years 8 months ago
03/25/2010 - 7:32pm
I'm still trying to get used to having soft knees all the time, making progress.
Thanks.
6 years 5 months ago
09/16/2008 - 4:29pm
Getting the bottom angled back from the right place (i.e., the correct pelvic anteversion) is more subtle than that, and for many people, requires re-establishing a bit more flexibility at L5-S1, which we begin doing in Stacksitting and Stretchlying on the side.