I attached a few pictures of my posture and also the posture analysis of one of my friends (PT). He thinks I should focus on fixing the anterior tilt first, before I try to start with the Gokhale method. My question now is: Do I really have anterior pelvic tilt? Or is it more a sway back? I find it very hard to see the difference between those.
I already started with a few aspects of the Gokhale method and for me the stretchsitting and (side)stretchlying give me the most relief. I also have to admit that for these pictures, I didn't focus on the Gokhale standing "principles": I just closed my eyes, march in place and then took a picture. I thought this would give me the most accurate image of my posture.
I'd love to hear your opinion. I used to have a lot of back/pelvic pain and my sedentary lifestyle contributes a lot to that, so that's about the first thing I want to change for myself.