Hello everyone. I've been suffering with neck and shoulder discomfort for several weeks with no relief from yoga, massage or chiropractic. I was doing a search and came across Esther's book. I found her google lecture and website and immediately went to the library to get the book. Last night I did the stretchlying after ditching my tempurpedic cervical pillow. I would turn my head first to one side and when I woke up I would turn it gently to the other. And then straight up. I am amazed at how much relief I've received. It's like the feeling you get after the most awesome massage but better. A feeling of great relaxation in an area that has been so tight. I did find myself wanting to return to my old sleep habits but I would turn on my side and attempt stretchlying there as well. I'm sure I've not perfected it but it's been enough to get results. I danced for years and it will take me some time to stop doing a pelvic tuck. I've enjoyed studying the pictures in the book and look forward to finding my way back to natural standing, sitting, bending and sleeping. Hope this post offers encouragement.