I am reading the book "8 steps to a pain-frre back" and doing the first lesson. How long should i do each lesson each day?
It is written that you should spend 15 to 45 minutes on each lesson. Does that mean I repeat lesson 1 for 15 to 45 minutes? The book also says that you should do one lesson each week. So i do lesson 1 for 15 to 45 for one week?
And i dont have a chair that is so small, I only got chairs where the backrest is high as my shoulders, does that work equally good for me or can I just skip step 5, lesson 1 in the book (attach your mid-back to the backrest)?