Is there a good way to sleep on one's side. I am changing from stomach sleepin gto back and side sleeping. How ti I get my pelvis anteverted and some traction while on my side??
joan
Joan! I know from your email earlier today that you bought my book less than 24 hours ago! It's fantastic that you are so eager and proactive, but give yourself a little time to digest the first two lessons before getting to this. After you get some extra length in your back, follow the instructions in the stacksitting and side stretchlying chapters (Lessons 3 and 4) and you will get it, I'm sure.
Best,
Esther
8 min 42 sec ago
09/10/2008 - 8:36pm