- 2019-09-14T10:302019-09-15T16:30September 14 - September 15
- 710 Deer Park Avenue, North Babylon
- Starting Sep 14, 2019
- Language: English
- Category: Foundation Courses
- More events in this city: North Babylon
Event Details
-
Lesson 1:Saturday
September 14, 2019
starting at 10:30 AM -
Lesson 2:Saturday
September 14, 2019
starting at 1:00 PM -
Lesson 3:Saturday
September 14, 2019
starting at 3:00 PM -
Lesson 4:Sunday
September 15, 2019
starting at 10:30 AM -
Lesson 5:Sunday
September 15, 2019
starting at 1:00 PM -
Lesson 6:Sunday
September 15, 2019
starting at 3:00 PM - USD $ 450.00 (Six 90-minute lessons)
- Seats available: 3
Venue
North Babylon, NY 11703
United States
Parking Info: Parking lot on the premises.
Event Description

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.
- Reduce or eliminate many kinds of musculoskeletal pain
- Prevent joint degeneration
- Increase energy, stamina, and flexibility
- Improve your circulation and breathing
- Reduce stress
- Look and feel more confident
Each lesson is 90 minutes long. Required text: 8 Steps to a Pain-Free Back