Find the perfect class for you.
Learn the surprising reason 80% of us experience back-pain in this 1-hour workshop.
A 40-minute Gokhale Consultation is a highly effective way to get a comprehensive evaluation of your current posture, how it relates to your symptoms, and how to transform it.
Gokhale Foundations offers an in-person, hands on, in-depth introduction to our method in a sequence of six lessons.
Comprehensive one day in-person class making use of the PostureTracker wearable.
Gokhale Elements is a series of 18 one-on-one online lessons.
Choose from 17 live online exercise classes of different kinds (yoga, fitness, dance, Tai Chi) per week to fit your schedule and preference.
As a graduate of a Gokhale Method Course you have lots of options for you to refresh, to continue learning new techniques, and deepen your posture practice.
Improve Employee Health and Your Bottom Line.
Browse our Gokhale products, like cushions, books, and chairs.
The Gokhale Method teaches healthy posture and movement, so you can live your life free from back pain.
Named Posture Guru of Silicon Valley.
Reach out to Esther Gokhale.
Check out Esther’s schedule of classes.
Find a teacher in your area.
The very latest in posture news.
Learn more about the Gokhale Method’s benefits for your health and posture.
Our success story videos showcase how the Gokhale Method has helped thousands overcome.
Gokhale Moments are short and free instructional videos that give you a taste of Gokhale Method teaching and techniques.
Excerpts of Articles, Blogs, Radio Shows, Podcasts, and TV Contributions.
Please let us know how we can serve you in putting your story together.
Our support team is ready to help you. Call us at +1 844 777 0440 or email us at [email protected].
An Initial Consultation is a good place to begin your posture journey, especially if you have a complex history of musculoskeletal or health problems. You will receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible, and some key ideas and practices to help you improve your structure immediately and long-term.
Learning the Gokhale Method via a Private One-on-One Foundations Course allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
A Follow-up Consultation is for Gokhale Method Foundations class alumni members who would like to revisit some topics in a personalized setting. You will again receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible as you practice, and some information on where to focus your efforts to help you improve your structure immediately and long-term.
As a practitioner in the alternative healthcare field for over 20 years, Cynthia has been committed to offering her patients a pain free, efficient path to wellness. As an acupuncturist and a Bowen Therapist she has observed, over the years, that chronic conditions and injuries were often the result of poor body mechanics. Instinctively, she knew there was something fundamental at the base of good health and freedom from pain that should be part of the way we use our body every single day. She herself has scoliosis and has had pain issues on and off for most of her adult life. So when she read about the Gokhale Method, she enrolled in the Foundations course. Right away she knew that the optimal architecture of the body that was being taught was what she had been thinking about. Becoming a teacher was the logical next step so that she could pass on this wonderful work that had helped her so much.
Prior to her career in the healthcare field, for more than a decade, Cynthia was a professional opera singer and sang as a soloist with regional companies all over the U.S. including the New York City Opera. Because of this connection, she has worked with many performers over the years, including instrumentalists, dancers, actors and singers. The Gokhale Method beautifully supports this community in preventing injuries due to incorrect posture and the overuse of the muscles in these compromised positions. She is thrilled to be able to teach this work to them.
