An Initial Consultation is a good place to begin your posture journey, especially if you have a complex history of musculoskeletal or health problems. You will receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible, and some key ideas and practices to help you improve your structure immediately and long-term.
Learning the Gokhale Method via a Private One-on-One Foundations Course allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
A Follow-up Consultation is for Gokhale Method Foundations class alumni members who would like to revisit some topics in a personalized setting. You will again receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible as you practice, and some information on where to focus your efforts to help you improve your structure immediately and long-term.
As a practitioner in the alternative healthcare field for over 20 years, Cynthia has been committed to offering her patients a pain free, efficient path to wellness. As an acupuncturist and a Bowen Therapist she has observed, over the years, that chronic conditions and injuries were often the result of poor body mechanics. Instinctively, she knew there was something fundamental at the base of good health and freedom from pain that should be part of the way we use our body every single day. She herself has scoliosis and has had pain issues on and off for most of her adult life. So when she read about the Gokhale Method, she enrolled in the...Read more