- February 20
- 708 NW 23rd Ave., Gainesville
- Feb 20, 2019
- Language: English
- Category: Free Workshops
- More events in this city: Gainesville
Event Details
- Feb 20, 2019
- 10:00 AM - 11:00 AM
- Free of charge
- Seats available: Open
Venue
Gainesville, FL 32609
United States
Name of Facility: Hip Moves
Parking Info: Parking Lot
Event Description

Join Kathleen Marie for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance