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Free Workshop - Reducing Back Pain
with The Gokhale Method

 Registration is closed for this event

Event Details

  • Tuesday, Mar 19, 2019
  • 7:00 PM - 8:00 PM
  • Free of charge
  • Seats available: Open


Name of Facility: Body Advantage
1754 36th Street
Sacramento, CA 95816
United States

Parking Info: Small parking lot and neighborhood street parking available. Please do not park in front of the gym next door.

Event Description

(re)-Learn Primal Posture™

Join Robyn Penwell for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.



Additional Information: Date: Tuesday, March 19, 2019 at 7:00 PM
Please do not use GPS directions. The location is conveniently close to HWY 50 exits.From 50 West (Arden-Arcade, Carmichael, Folsom, Foothills): exit Stockton Blvd. Right on 34th. Right on Folsom. Right on 36th at the stoplight.From 50 East (Davis): exit 34th Street. Right on Folsom. Right on 36th at the stoplight.From Roseville: take 80 West to 50 East. Exit 34th Street. Right on Folsom. Right on 36th at the stoplight.Drive to the end of the residential street (36th). Body Advantage is the low brown building on the right. Building lighting is poor at night. Please look for my Gokhale Method banner and signs.

Your Teacher

Robyn Penwell
[email protected]

Robyn Penwell, M.S. teaches Fitness & Wellness classes in the Kinesiology departments at Sacramento State University and American River College in Sacramento, California. Her proficiencies include Tennis, Yoga, Core Training, Stretching, Conditioning, Fitness and Weight Control, and several other fitness and sport courses. Her college courses emphasize the pursuit of high quality of life through personal dedication, education, and personal enrichment.

Robyn was drawn to Gokhale Method in part because it satisfies her demand for logical, scientific, effective techniques. She was also struck by the use of beautiful images from non-industrial societies, as well as ancient sculptures and figure paintings from many periods, to illustrate natural posture traditions. How could a method that seeks to alleviate pain incorporate so much humanity, dignity, and culture? From a psychological and educational standpoint she believes this method is very rich and stands to help a lot of students. It is truly a joy to teach.

Robyn teaches group and private courses in Sacramento and travel teaches during college breaks.

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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