- Dec 29, 2017
- 1:30 PM - 2:30 PM
- Timezone: Pacific Time
- Free of charge
Palo Alto / Stanford, CA 94306
Name of Facility: Gokhale Method Institute
Parking Info: Nearby parking lots and street parking available.
Join Esther Gokhale for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
Date: Friday, December 29, 2017 at 1:30 PM
We are located right above Café ProBono; our entrance is located just to the right of their entrance.