Free Workshop - Reducing Back Pain
with The Gokhale Method

 Registration is closed for this event

Event Details

  • Apr 22, 2017
  • 11:00 AM - 12:00 PM
  • Timezone: Eastern Time
  • Free of charge
  • Seats available: Open

Venue

318 Rouge Highlands Drive
Toronto, ON M1C2V4
Canada

Name of Facility: Rouge Hill Pilates
Parking Info: Rouge Hill Pilates is located in the lower level of a house in a residential area. To access the studio, follow the path to the right of the house, and head down the stairs. Parking is available for free on the street.

Event Description

(re)-Learn Primal Posture™

Join Cindy Nicholson for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Date: Saturday, April 22, 2017 at 11:00 AM

Your Teacher

Cindy Nicholson

Cindy Nicholson is a Certified Holistic Nutritionist and has always been interested in understanding the fundamentals of human movement.  Cindy was drawn to the Gokhale Method as it focuses on the root cause of back pain: poor posture.  As a former Phys-Ed teacher and corporate trainer, Cindy has always enjoyed helping others learn, grow and make positive changes in their lives.   When Cindy discovered the extraordinary impact that the Gokhale Method had on her own back pain, she was keen to help others realize the same and became a Gokhale Method Instructor.

Cindy is from Oakville, Ontario, Canada and lives with her husband and two rambunctious boys.  When Cindy isn’t teaching, you can usually find her at the soccer field or out in the wilderness looking for geocaches.  


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

As seen in:

As presented at:

As taught at: