- Apr 22, 2017
- 11:00 AM - 12:00 PM
- Timezone: Eastern Time
- Free of charge
- Seats available: Open
Toronto, ON M1C2V4
Name of Facility: Rouge Hill Pilates
Parking Info: Rouge Hill Pilates is located in the lower level of a house in a residential area. To access the studio, follow the path to the right of the house, and head down the stairs. Parking is available for free on the street.
Join Cindy Nicholson for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
Date: Saturday, April 22, 2017 at 11:00 AM