- Mar 25, 2017
- 10:15 AM - 11:45 AM
- Timezone: Eastern Time
- Free of charge
- Seats available: Open
West Hartford, CT 06107
Name of Facility: Noah Webster Library
Parking Info: Metered parking on South Main in front of library, validated parking in the garage at the corner of Isham & New Streets behind the library.
Join Linda Huntting Congdon for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
Date: Saturday, March 25, 2017 at 10:15 AM
This is part of the library's "How To Festival" from 10 am - 3 pm Saturday, March 25