Foundations Course - Six Lessons on The Gokhale Method

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Event Details

  • Lesson 1:
    Saturday
    March 25, 2017
    starting at 10:00 AM
  • Lesson 2:
    Saturday
    March 25, 2017
    starting at 12:00 PM
  • Lesson 3:
    Saturday
    March 25, 2017
    starting at 2:00 PM
  • Lesson 4:
    Sunday
    March 26, 2017
    starting at 10:00 AM
  • Lesson 5:
    Sunday
    March 26, 2017
    starting at 12:00 PM
  • Lesson 6:
    Sunday
    March 26, 2017
    starting at 2:00 PM
  • Timezone: Australian Eastern Daylight Time
  • AUD ($) 595.00  (Six 90-minute lessons)
  • Seats available: Open

Venue

23 Cecilia St
St Helens, TAS 7216
Australia

Name of Facility: Senior Centre
Parking Info: Plenty of Parking behind Portland Hall or on Street.The Senior Centre is located on the left hand side and to the back of Portland Hall

Event Description

(re)-Learn Primal Posture™

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


You may wish to bring snacks or a lunch for in between class sessions.

Your Teacher

Michelle Ball

Michelle Ball has always sought ways to maintain her own health and wellbeing through athletic endeavours and movement. Having studied physiology and taught dance aerobics, she saw what focused movement could do for her students.

She is a massage therapist and body worker devoted to helping people relieve pain and tension in their bodies. However, in seeing clients loose the ability to move freely and perform the activities they loved, she wanted to help self-empower them more on a daily basis. In her search, Michelle discovered the book "8 Steps to a Pain-Free Back:' The Gokhale Method® was a revelation and a solution. It offered a practical, complementary way to help her clients restore their mobility and natural alignment while doing everyday tasks. This is what led Michelle to train with Esther Gokhale in California. 

Michelle is now a certified Gokhale Method® Teacher offering regular private and group lessons on the East Coast of Tasmania. She also regularly travel teaches on the Mainland in AU and NZ.  If you can put a group of 8 people together, she will come to you. 


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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