- Time:9:30 AM - 10:30 AM
- Language: English
- Location: 393 Violetti Rd, Santa Rosa
- Category: Continuing Education
- More events in this city: Santa Rosa
- Seats available: Open
- USD $ 60.00
Venue
Santa Rosa, CA 95409
United States
Parking Info: Park in the main parking lot closest to the swimming lagoon. Parking is $7. Parking is free with a Sonoma County Regional Parks pass. There is free parking along Montgomery Drive, but it is a bit of a walk to the class location.
About this workshop
Event Description
The goal in this class is for each student to add one or two new pieces to their current level of Glidewalking. You will be enjoying the company of other Gokhale Method students as we walk around the beautiful Spring Lake in Santa Rosa. All alumni levels and abilities are welcome. Whether you’re still working on your glute squeeze, you’ve already got your four part checklist down and are improving your foot grab, getting your neck tall or wherever you may be. First we will check in about what we’re feeling confident in and what we would like to improve. With hands-on guidance as we walk around Spring Lake, I’ll help you finesse what you’ve already got and add one to two more pieces. This will be a fun opportunity for us to socialize in the fresh air while getting exercise and improving our Glidewalking!