fbpx Bachata | Gokhale Method® - Primal Posture™ for a Pain-Free Life
Sign up for our Positive Stance™ Newsletter
Shop Free Resources

Bachata

  • Online Alumni Group Course

    Bachata

  • Lesson 1:
    Monday
    June 12, 2023
    starting at 10:00 AM
  • Lesson 2:
    Monday
    June 19, 2023
    starting at 10:00 AM
  • Lesson 3:
    Monday
    June 26, 2023
    starting at 10:00 AM
  • Lesson 4:
    Monday
    July 3, 2023
    starting at 10:00 AM
  • Lesson 5:
    Monday
    July 10, 2023
    starting at 10:00 AM
  • Lesson 6:
    Monday
    July 17, 2023
    starting at 10:00 AM

About this workshop

Reclaim your birthright of grace and ease and master your own body in our new alumni-exclusive course "Gokhale Dance: Bachata".

Bachata dancing originated in the Dominican Republic and later evolved as it spread across the globe. The style is characterized by fluid and fun movements which require great control over your body. The better your ability to move body parts in isolation, the more easily you can fine-tune your posture. Over the course of 6 lessons you will develop these movement skills as you learn the basics of Bachata dancing.

You don’t need any dance experience, a partner, or even a sense of rhythm. This class is for any alumnus who wants to enhance their coordination, learn to dance, or just have a little fun.

If you like our daily 1-2-3 Move dance parties, you’ll love these dedicated and structured lessons that take your dancing to a new level. Courses consist of a maximum of 20 students, which allows for more individual feedback.

Take your posture beyond sitting and standing with "Gokhale Dance: Bachata".

Bachata moves include some controlled swaying, tucking and rounding of the spine. If you have acute back pain, our Gokhale Elements Course or an online Follow-Up 1:1 is recommended.

  • Register Now

    • Payment and cancellation policy

    Your Teacher

    Eric Fernandez
    [email protected]
    2676057213

    Eric Fernandez was drawn to the Gokhale Method by the principles he learned from the Russian martial art of systema, of which he is a certified instructor, and has practiced for more than a decade. Both focus on utilizing natural posture to facilitate breathing, eliminate unnecessary tension, and enhance movement.

    Eric believes we are all supposed to feel good, be healthy, and move with ease. His passion is for self-improvement, and he loves to teach...Read more

    If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

    Request Private Instruction

    What others are saying

    Benefits of learning the Gokhale Method:

    • Reduce/eliminate many kinds of musculoskeletal pain
    • Prevention of joint/disc degeneration
    • Reduce stress levels
    • Improve circulation and breathing
    • Look and feel more confident
    • Weight loss and reduce appearance of belly fat
    • Increase energy, stamina, and flexibility
    • Increase height (up to 1" or 2.54cm)
    • Increase productivity

    As seen in:

    As presented at:

    As taught at: