Hi Esther,
I have trouble stretch sitting while driving or typing at a keyboard - any activity where my arms have to be forward and doing something. Will this be something you will cover in the series of classes?
Barbara
I have trouble stretch sitting while driving or typing at a keyboard - any activity where my arms have to be forward and doing something. Will this be something you will cover in the series of classes?
Barbara
14 hours 43 min ago
09/10/2008 - 8:36pm
Are you finding that your arms drift back to their habitual location (remedy: reset them with shoulder rolls from time to time - they will soon get used to remaining further back). Does your torso pull forward away from the backrest (remedy: make sure you have a good attachment between your torso and the backrest). Are you coming close enough in to your tasks?