Hello!
Do you think running needs a differente technique as walking?
On the site of Vivo Barefoot you see that they encourage a different technique for running and walking;
walking with landing on the heel and rolling to big toe, running with landing on the ball of the foot.
what is you idea about this?
thank you - valerie -
1 year 2 months ago
12/19/2013 - 6:52am
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