Are you familiar with a device named Sacro Wedgy? I have one that I used in a home exercise program from a physical therapist I once saw for my SI joint. I lie on it and use it for a stretch. It feels very good. Any thoughts on this in relation to your methods?
Sacro Wedgy
July 9, 2014 - 2:38pm | 2 posts
#1
Sacro Wedgy
13 min 46 sec ago
09/10/2008 - 8:36pm
I have two sacro wedgies - one pink one for females and one blue one for males!! Yes, this does help keep the pelvis in a healthy position while lying - I myself prefer to get into this position without a device, but if the device helps get you out of pain, that's certainly worth it!