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Sacro Wedgy

elizkempski
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1 year 10 months ago
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06/06/2011 - 2:42pm
Sacro Wedgy

Are you familiar with a device named Sacro Wedgy?  I have one that I used in a home exercise program from a physical therapist I once saw for my SI joint.  I lie on it and use it for a stretch.  It feels very good.  Any thoughts on this in relation to your methods?

Esther Gokhale's picture
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09/10/2008 - 8:36pm

I have two sacro wedgies - one pink one for females and one blue one for males!! Yes, this does help keep the pelvis in a healthy position while lying - I myself prefer to get into this position without a device, but if the device helps get you out of pain, that's certainly worth it!

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