Is there a way you should hold your hands - equivalent to stretch sitting for the back, that helps with nodule formation etc on hands thank you.
OSTEOARTHRITIS - HANDS
July 2, 2014 - 6:15am | 2 posts
#1
OSTEOARTHRITIS - HANDS
Is there a way you should hold your hands - equivalent to stretch sitting for the back, that helps with nodule formation etc on hands thank you.
7 min 19 sec ago
09/10/2008 - 8:36pm
Your hands mostly want to hang in a relaxed way rather than be held in a particular way. The part of your body you want to be diligent about repositioning is your shoulder - and after doing your due diligience with a shoudler roll, you want to relax that too. In this way, you will improve circulation to and from the hands, which in my experience, helps with a sruprising number of problems in the hands - try it!